Protein-Packed Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a hearty, protein-packed meal featuring fluffy scrambled eggs combined with nutrient-dense spinach, and finished with creamy avocado slices. This dish is designed to keep you satiated and energized throughout the day, blending savory notes with a fresh, vibrant finish.

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NUTRITION

509kcal
Protein
39.7g
Fat
34.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 eggs

5 egg whites

2 cups fresh spinach

1/2 avocado

1 tsp olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture over the spinach in the skillet, stirring gently. Cook over medium-low heat, stirring occasionally, until the eggs are softly scrambled and fully set.

  • 4

    Transfer the scrambled eggs and spinach to a serving plate. Slice the avocado and arrange on top or on the side.

  • 5

    Season with additional salt and pepper if needed, and serve immediately.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Sautéed Spinach and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a hearty, protein-packed meal featuring fluffy scrambled eggs combined with nutrient-dense spinach, and finished with creamy avocado slices. This dish is designed to keep you satiated and energized throughout the day, blending savory notes with a fresh, vibrant finish.

NUTRITION

509kcal
Protein
39.7g
Fat
34.4g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

3 eggs

5 egg whites

2 cups fresh spinach

1/2 avocado

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until well combined with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat. Add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour the egg mixture over the spinach in the skillet, stirring gently. Cook over medium-low heat, stirring occasionally, until the eggs are softly scrambled and fully set.

  • 4

    Transfer the scrambled eggs and spinach to a serving plate. Slice the avocado and arrange on top or on the side.

  • 5

    Season with additional salt and pepper if needed, and serve immediately.