Lighter Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on a classic with tender chicken breast, whole wheat pasta, and a silky creamy sauce enriched with non-fat Greek yogurt and vibrant spinach. This dish brings comfort and brightness to your plate, balancing flavors with a satisfying but lighter finish.

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NUTRITION

477kcal
Protein
49.6g
Fat
9.4g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

0.5 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken to the skillet and cook until golden and cooked through, about 5-7 minutes per side. Once done, slice or shred the chicken.

  • 4

    Reduce heat to low and stir in non-fat Greek yogurt with a little pasta water to create a creamy sauce. Add the fresh spinach and let it wilt slightly.

  • 5

    Combine the cooked pasta and chicken with the sauce in the skillet, tossing well to coat all ingredients evenly.

  • 6

    Season with additional salt and pepper if needed, and serve warm.

Lighter Creamy Chicken Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Chicken Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Chicken Alfredo Pasta

Enjoy a lighter twist on a classic with tender chicken breast, whole wheat pasta, and a silky creamy sauce enriched with non-fat Greek yogurt and vibrant spinach. This dish brings comfort and brightness to your plate, balancing flavors with a satisfying but lighter finish.

NUTRITION

477kcal
Protein
49.6g
Fat
9.4g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

0.5 cup Non-Fat Greek Yogurt

1 cup Fresh Spinach

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat and sauté minced garlic until fragrant.

  • 3

    Add the chicken to the skillet and cook until golden and cooked through, about 5-7 minutes per side. Once done, slice or shred the chicken.

  • 4

    Reduce heat to low and stir in non-fat Greek yogurt with a little pasta water to create a creamy sauce. Add the fresh spinach and let it wilt slightly.

  • 5

    Combine the cooked pasta and chicken with the sauce in the skillet, tossing well to coat all ingredients evenly.

  • 6

    Season with additional salt and pepper if needed, and serve warm.