Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash, enriched with a touch of olive oil and a dollop of plain Greek yogurt for extra creaminess. A light yet satisfying dinner that delights the palate and nourishes the body.

Try 3 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
43.9g
Fat
27.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Asparagus

150 grams Cauliflower

1 teaspoon Olive Oil

1/4 cup Plain Low-Fat Greek Yogurt

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    In a non-stick skillet over medium-high heat, add the olive oil and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer them to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash, enriched with a touch of olive oil and a dollop of plain Greek yogurt for extra creaminess. A light yet satisfying dinner that delights the palate and nourishes the body.

NUTRITION

497kcal
Protein
43.9g
Fat
27.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Asparagus

150 grams Cauliflower

1 teaspoon Olive Oil

1/4 cup Plain Low-Fat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    In a non-stick skillet over medium-high heat, add the olive oil and sear the salmon for about 3-4 minutes per side until it develops a golden crust and is cooked through to your liking.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a pot with a steamer basket for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer them to a blender or food processor, add the Greek yogurt, and blend until smooth. Season with salt and pepper to taste.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately.