Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring airy egg whites, vibrant spinach, and savory turkey sausage. Enhanced with a touch of extra virgin olive oil, diced tomato, and garnished with creamy avocado, all served alongside a slice of toasted whole grain bread, this breakfast balances bright flavors and textures while keeping you fueled for the morning ahead.

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NUTRITION

382kcal
Protein
34g
Fat
19.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1.5 teaspoons extra virgin olive oil

1/4 cup diced tomato

1 slice whole wheat bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, then slice it into rounds.

  • 3

    Toss in the spinach and diced tomato, stirring for about a minute until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until the egg whites are fully set.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve warm and enjoy a balanced, flavorful breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring airy egg whites, vibrant spinach, and savory turkey sausage. Enhanced with a touch of extra virgin olive oil, diced tomato, and garnished with creamy avocado, all served alongside a slice of toasted whole grain bread, this breakfast balances bright flavors and textures while keeping you fueled for the morning ahead.

NUTRITION

382kcal
Protein
34g
Fat
19.4g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach

1.5 teaspoons extra virgin olive oil

1/4 cup diced tomato

1 slice whole wheat bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage and cook until lightly browned, then slice it into rounds.

  • 3

    Toss in the spinach and diced tomato, stirring for about a minute until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until the egg whites are fully set.

  • 5

    Toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and top with slices of avocado.

  • 7

    Serve warm and enjoy a balanced, flavorful breakfast.