Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring juicy grilled chicken breast paired with fluffy, nutty quinoa and tender, oven-roasted broccoli drizzled with a hint of olive oil. This meal is designed to deliver satisfying flavor while keeping your protein and calorie goals on track.

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NUTRITION

424kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; typically, simmer 0.75 cup cooked quinoa as a side.

  • 7

    Assemble the plate by layering the quinoa, topping with sliced grilled chicken, and serving the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant, balanced lunch featuring juicy grilled chicken breast paired with fluffy, nutty quinoa and tender, oven-roasted broccoli drizzled with a hint of olive oil. This meal is designed to deliver satisfying flavor while keeping your protein and calorie goals on track.

NUTRITION

424kcal
Protein
43.5g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, garlic powder, and a squeeze of lemon juice if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper. Spread it out on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked; typically, simmer 0.75 cup cooked quinoa as a side.

  • 7

    Assemble the plate by layering the quinoa, topping with sliced grilled chicken, and serving the roasted broccoli on the side.