Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Steamed Asparagus; 1/2 cup Cooked Brown Rice; 1 teaspoon Olive Oil; 1 Lemon Wedge; Salt and Black Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a light yet nourishing dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a side of brown rice. The dish is enhanced with a hint of lemon and a drizzle of olive oil for a burst of fresh flavor.

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NUTRITION

Protein

40.1g

Fat

21.7g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with salt and pepper.
2
Heat a nonstick skillet over medium-high heat and add the olive oil.
3
Once the oil is hot, place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through.
5
While the salmon cooks, steam the asparagus until tender (about 4-5 minutes).
6
Reheat or prepare the cooked brown rice as needed.
7
Plate the seared salmon alongside the steamed asparagus and brown rice.
8
Squeeze a lemon wedge over the salmon for a bright, fresh flavor before serving.