Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 30g Whey Protein Isolate; 1/2 cup Mixed Berries; 1 tbsp Honey; 1 tsp Chia Seeds

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a creamy, refreshing dessert where velvety nonfat Greek yogurt meets a boost of high-quality whey protein. Mixed berries lend a burst of natural sweetness while a drizzle of honey and a sprinkle of chia seeds create an elegant finish. This mousse is light, satisfying, and perfectly balanced for those seeking a protein-packed treat within a controlled calorie range.

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NUTRITION

Protein

42.5g

Fat

1.8g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

30g Whey Protein Isolate

1/2 cup Mixed Berries

1 tbsp Honey

1 tsp Chia Seeds

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and whey protein isolate. Mix thoroughly until smooth and well incorporated.
2
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mousse.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Stir lightly to blend these additions without overmixing.
4
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the chia seeds to slightly thicken the texture.
5
Serve chilled and enjoy this silky, protein-packed dessert.