Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

Enjoy a balanced plate featuring lean beef meatballs nestled on a bed of whole wheat spaghetti and smothered in a rich, hearty tomato sauce. This dish boasts a perfect blend of tender meatballs, al dente pasta, and fresh flavors from herbs and garlic, ideal for a satisfying dinner that keeps you energized.

Try 3 days free, then $12.99 / mo.

NUTRITION

456kcal
Protein
39.9g
Fat
11.8g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 large Egg White

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg white, chopped onion, minced garlic, dried oregano, dried basil, salt, and pepper.

  • 3

    Mix the ingredients gently until just combined; be careful not to overwork the meat to keep the meatballs tender.

  • 4

    Form the mixture into small meatballs, about the size of a walnut.

  • 5

    Place the meatballs on a lightly greased baking sheet and bake in the preheated oven for 15-18 minutes, or until cooked through.

  • 6

    While the meatballs are baking, warm the tomato sauce in a small saucepan over medium heat, stirring occasionally.

  • 7

    Prepare whole wheat spaghetti according to package instructions until al dente, then drain.

  • 8

    To serve, plate the cooked spaghetti, top with the tomato sauce, and arrange the baked meatballs on top.

  • 9

    Garnish with a sprinkle of additional dried basil or oregano if desired, and enjoy your balanced meal.

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Beef Meatballs with Whole Wheat Spaghetti and Hearty Tomato Sauce

Enjoy a balanced plate featuring lean beef meatballs nestled on a bed of whole wheat spaghetti and smothered in a rich, hearty tomato sauce. This dish boasts a perfect blend of tender meatballs, al dente pasta, and fresh flavors from herbs and garlic, ideal for a satisfying dinner that keeps you energized.

NUTRITION

456kcal
Protein
39.9g
Fat
11.8g
Carbs
50.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1 large Egg White

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a mixing bowl, combine the lean ground beef, egg white, chopped onion, minced garlic, dried oregano, dried basil, salt, and pepper.

  • 3

    Mix the ingredients gently until just combined; be careful not to overwork the meat to keep the meatballs tender.

  • 4

    Form the mixture into small meatballs, about the size of a walnut.

  • 5

    Place the meatballs on a lightly greased baking sheet and bake in the preheated oven for 15-18 minutes, or until cooked through.

  • 6

    While the meatballs are baking, warm the tomato sauce in a small saucepan over medium heat, stirring occasionally.

  • 7

    Prepare whole wheat spaghetti according to package instructions until al dente, then drain.

  • 8

    To serve, plate the cooked spaghetti, top with the tomato sauce, and arrange the baked meatballs on top.

  • 9

    Garnish with a sprinkle of additional dried basil or oregano if desired, and enjoy your balanced meal.