Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup chopped Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli enhanced with a light drizzle of olive oil. This dish offers a delightful mix of textures and flavors while keeping your macronutrient goals in check.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup chopped Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with your choice of herbs and a pinch of salt and pepper.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and lightly charred.
4
While the chicken is grilling, preheat your oven to 425°F.
5
Toss the chopped broccoli with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for about 15 minutes, until the edges are crispy and the broccoli is tender.
7
Prepare the quinoa according to package instructions if not pre-cooked.
8
Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your balanced, protein-packed lunch.