Name: Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1 cup Cauliflower; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Olive Oil; 2 cloves Garlic; Salt & Pepper to taste

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Enjoy a satisfying dinner featuring a perfectly seared salmon fillet, complemented by crisp steamed green beans and a silky garlic-infused cauliflower mash topped with a dollop of nonfat Greek yogurt. This balanced dish offers a delightful mix of flavors and textures that appeal to your palate while supporting your nutrition goals.

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NUTRITION

Protein

41.4g

Fat

24.9g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Season the salmon fillet lightly with salt and pepper.
2
Heat 1 teaspoon of olive oil in a nonstick skillet over medium-high heat.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until cooked through.
4
Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.
5
Break the cauliflower into florets and steam until soft, around 8-10 minutes.
6
In a blender or with a fork, combine the steamed cauliflower with 2 cloves of minced garlic, salt, and pepper. Blend or mash until smooth.
7
Transfer the cauliflower mash to a bowl and fold in 2 tablespoons of nonfat plain Greek yogurt for extra creaminess.
8
Plate the seared salmon alongside the green beans and garlic cauliflower mash. Serve warm and enjoy!