Name: Grilled Chicken and Fresh Herb Wrap with Crispy Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1 Whole Wheat Wrap; 2 tbsp Low-Fat Greek Yogurt; 1 cup Arugula; 2 tbsp Fresh Mixed Herbs; 1/4 cup Red Bell Pepper slices

Grilled Chicken and Fresh Herb Wrap with Crispy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Herb Wrap with Crispy Greens

Relish a vibrant wrap featuring tender grilled chicken, freshly chopped herbs, and a medley of crispy greens tucked inside a whole wheat wrap. This dish is balanced with a creamy, tangy Greek yogurt dressing that ties the flavors together perfectly.

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NUTRITION

Protein

35.4g

Fat

5.4g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 Whole Wheat Wrap

2 tbsp Low-Fat Greek Yogurt

1 cup Arugula

2 tbsp Fresh Mixed Herbs

1/4 cup Red Bell Pepper slices

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PREPARATION

1
Preheat the grill or grill pan to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and a sprinkle of mixed herbs.
3
Grill the chicken breast for about 5-6 minutes per side until fully cooked and juices run clear.
4
In a small bowl, mix the Greek yogurt with additional chopped herbs to create a creamy dressing.
5
Lay out the whole wheat wrap and spread the yogurt dressing evenly over it.
6
Layer the arugula, red bell pepper slices, and freshly chopped herbs over the wrap.
7
Slice the grilled chicken into strips and place them on top of the greens.
8
Fold or roll the wrap tightly, slice in half if desired, and serve immediately.