Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a Southern classic with this Crispy Baked Buttermilk Chicken. Tender chicken breast is marinated in tangy buttermilk and seasoned with a blend of spices, then lightly coated in whole wheat breadcrumbs for that satisfying crunch—all baked to perfection. The result is a dish with a delectable crispy texture and juicy interior, ideal for a balanced meal that fits your nutritional goals.

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NUTRITION

345kcal
Protein
37g
Fat
11.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil Spray

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish. Pour the buttermilk over the chicken and sprinkle with half the garlic powder, paprika, salt, and pepper. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate shallow dish, combine the whole wheat breadcrumbs with the remaining garlic powder, paprika, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing excess to drip off, then coat each piece thoroughly in the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden brown.

  • 7

    Let rest for a few minutes before serving to lock in the juices.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on a Southern classic with this Crispy Baked Buttermilk Chicken. Tender chicken breast is marinated in tangy buttermilk and seasoned with a blend of spices, then lightly coated in whole wheat breadcrumbs for that satisfying crunch—all baked to perfection. The result is a dish with a delectable crispy texture and juicy interior, ideal for a balanced meal that fits your nutritional goals.

NUTRITION

345kcal
Protein
37g
Fat
11.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil Spray

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast in a shallow dish. Pour the buttermilk over the chicken and sprinkle with half the garlic powder, paprika, salt, and pepper. Allow it to marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate shallow dish, combine the whole wheat breadcrumbs with the remaining garlic powder, paprika, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk marinade, allowing excess to drip off, then coat each piece thoroughly in the breadcrumb mixture.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden brown.

  • 7

    Let rest for a few minutes before serving to lock in the juices.