Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a vibrant stir-fried dish featuring lean chicken breast combined with nutrient-packed brown rice and a medley of crisp vegetables. This healthy version of fried rice emphasizes a clean, flavorful sauce and colorful ingredients for a satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

468kcal
Protein
41.9g
Fat
12.7g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup chopped Broccoli

1/2 cup diced Carrot

1/4 cup Green Peas

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare and measure all ingredients. Dice the chicken breast into small, even pieces for quick, uniform cooking.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the diced chicken to the skillet and stir-fry until lightly browned and cooked through, approximately 4-5 minutes.

  • 4

    Push the chicken to the side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it with the chicken.

  • 5

    Add the brown rice, broccoli, carrots, and peas to the skillet. Stir well to combine all ingredients, ensuring even heat distribution.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir-fry for another 2-3 minutes until the vegetables are tender yet crisp and the rice is heated through.

  • 7

    Taste and adjust seasoning if necessary. Serve hot and enjoy your nutritious, balanced meal.

Healthy Chicken and Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Vegetable Fried Rice

Enjoy a vibrant stir-fried dish featuring lean chicken breast combined with nutrient-packed brown rice and a medley of crisp vegetables. This healthy version of fried rice emphasizes a clean, flavorful sauce and colorful ingredients for a satisfying meal any time of day.

NUTRITION

468kcal
Protein
41.9g
Fat
12.7g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup chopped Broccoli

1/2 cup diced Carrot

1/4 cup Green Peas

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare and measure all ingredients. Dice the chicken breast into small, even pieces for quick, uniform cooking.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the diced chicken to the skillet and stir-fry until lightly browned and cooked through, approximately 4-5 minutes.

  • 4

    Push the chicken to the side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it with the chicken.

  • 5

    Add the brown rice, broccoli, carrots, and peas to the skillet. Stir well to combine all ingredients, ensuring even heat distribution.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir-fry for another 2-3 minutes until the vegetables are tender yet crisp and the rice is heated through.

  • 7

    Taste and adjust seasoning if necessary. Serve hot and enjoy your nutritious, balanced meal.