Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender grilled chicken paired with light, fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This lunch bowl offers a delightful mix of textures and subtle flavors, making it a balanced and energizing meal.

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NUTRITION

387kcal
Protein
43.5g
Fat
15.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1/2 cup Roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with your choice of salt, pepper, and a squeeze of lemon juice. Let it sit for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While grilling, prepare the quinoa by rinsing it under cold water. Cook it according to package directions until it yields roughly 1/3 cup cooked quinoa.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Roast in the preheated oven for about 15 minutes, or until the edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm for a satisfying and balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender grilled chicken paired with light, fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This lunch bowl offers a delightful mix of textures and subtle flavors, making it a balanced and energizing meal.

NUTRITION

387kcal
Protein
43.5g
Fat
15.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/3 cup cooked Quinoa

1/2 cup Roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with your choice of salt, pepper, and a squeeze of lemon juice. Let it sit for 10 minutes.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    While grilling, prepare the quinoa by rinsing it under cold water. Cook it according to package directions until it yields roughly 1/3 cup cooked quinoa.

  • 5

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper. Roast in the preheated oven for about 15 minutes, or until the edges are slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve warm for a satisfying and balanced lunch.