Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a tender, seared salmon fillet, crisp steamed asparagus, and nutty brown rice lightly finished with a drizzle of olive oil. This dish is not only vibrant in color and texture but also harmoniously aligned with your nutritional goals.

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NUTRITION

Protein

39.5g

Fat

15.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Pat the salmon dry and season with salt and pepper if desired.
3
Add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes per side until cooked to your liking.
4
In the meantime, steam the asparagus until it is tender yet crisp, approximately 4-5 minutes.
5
Reheat or warm the pre-cooked brown rice following package instructions if needed.
6
Drizzle a teaspoon of olive oil over the rice or the plated salmon for added richness.
7
Plate the seared salmon with a side of brown rice and steamed asparagus, and serve immediately.