Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of hearty kale and white bean soup that warms you from the inside out. Featuring tender kale, creamy white beans, and a medley of aromatic vegetables simmered in a savory vegetable broth with a hint of olive oil, this soup delivers a satisfying balance of textures and flavors perfect for breakfast, lunch, or dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

1,136kcal
Protein
67.9g
Fat
19.4g
Carbs
188.1g

SERVINGS

1 serving

INGREDIENTS

4 cups Cannellini Beans (canned, drained)

2 cups chopped Kale

1 small Onion

1 medium Carrot

2 cloves Garlic, minced

2 cups Vegetable Broth

1 tbsp Extra Virgin Olive Oil

1/4 cup Cooked Lentils

1 tsp Dried Thyme

1 Bay Leaf

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and drain the cannellini beans, and roughly chop the kale after removing tough stems.

  • 2

    Dice the small onion and carrot, and mince the garlic cloves.

  • 3

    In a large pot, heat the olive oil over medium heat. Sauté the onion, carrot, and garlic until softened and fragrant, about 3-4 minutes.

  • 4

    Add the canned beans and cooked lentils to the pot. Stir in the vegetable broth, dried thyme, bay leaf, salt, and pepper.

  • 5

    Bring the mixture to a gentle simmer. Add the chopped kale and let the soup cook for an additional 10-15 minutes until the kale is tender.

  • 6

    Taste and adjust seasoning if needed. Remove the bay leaf before serving.

  • 7

    Ladle the soup into bowls. This recipe yields approximately 2 servings, with each serving providing roughly 566 kcals and about 34 grams of protein.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of hearty kale and white bean soup that warms you from the inside out. Featuring tender kale, creamy white beans, and a medley of aromatic vegetables simmered in a savory vegetable broth with a hint of olive oil, this soup delivers a satisfying balance of textures and flavors perfect for breakfast, lunch, or dinner.

NUTRITION

1,136kcal
Protein
67.9g
Fat
19.4g
Carbs
188.1g

SERVINGS

1 serving

INGREDIENTS

4 cups Cannellini Beans (canned, drained)

2 cups chopped Kale

1 small Onion

1 medium Carrot

2 cloves Garlic, minced

2 cups Vegetable Broth

1 tbsp Extra Virgin Olive Oil

1/4 cup Cooked Lentils

1 tsp Dried Thyme

1 Bay Leaf

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and drain the cannellini beans, and roughly chop the kale after removing tough stems.

  • 2

    Dice the small onion and carrot, and mince the garlic cloves.

  • 3

    In a large pot, heat the olive oil over medium heat. Sauté the onion, carrot, and garlic until softened and fragrant, about 3-4 minutes.

  • 4

    Add the canned beans and cooked lentils to the pot. Stir in the vegetable broth, dried thyme, bay leaf, salt, and pepper.

  • 5

    Bring the mixture to a gentle simmer. Add the chopped kale and let the soup cook for an additional 10-15 minutes until the kale is tender.

  • 6

    Taste and adjust seasoning if needed. Remove the bay leaf before serving.

  • 7

    Ladle the soup into bowls. This recipe yields approximately 2 servings, with each serving providing roughly 566 kcals and about 34 grams of protein.