Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

Enjoy a well-balanced dinner featuring crispy baked chicken coated with a light panko crust, paired with roasted broccoli and drizzled with a tangy sweet and spicy garlic sauce. The dish offers a satisfying crunch and vibrant flavors that make it both nourishing and delicious.

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NUTRITION

348kcal
Protein
40.1g
Fat
10.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 cup Broccoli

1 clove Garlic

1 tsp Honey

1 tsp Olive Oil

1 tsp Soy Sauce

Pinch Red Chili Flakes

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt and pepper. Dredge it in the panko bread crumbs until evenly coated. Place the chicken on one side of the baking sheet.

  • 3

    In a small bowl, mix the garlic (minced), honey, soy sauce, and a pinch of red chili flakes to create the sweet and spicy garlic sauce.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it on the other side of the baking sheet.

  • 5

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 20 minutes until tender and slightly crisp, and bake the chicken for 25 minutes or until its internal temperature reaches 165°F (75°C) and the coating is crispy.

  • 6

    Once cooked, drizzle the sweet and spicy garlic sauce over the chicken, and serve it alongside the roasted broccoli. Enjoy!

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Garlic Sauce and Roasted Broccoli

Enjoy a well-balanced dinner featuring crispy baked chicken coated with a light panko crust, paired with roasted broccoli and drizzled with a tangy sweet and spicy garlic sauce. The dish offers a satisfying crunch and vibrant flavors that make it both nourishing and delicious.

NUTRITION

348kcal
Protein
40.1g
Fat
10.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 cup Broccoli

1 clove Garlic

1 tsp Honey

1 tsp Olive Oil

1 tsp Soy Sauce

Pinch Red Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast lightly with salt and pepper. Dredge it in the panko bread crumbs until evenly coated. Place the chicken on one side of the baking sheet.

  • 3

    In a small bowl, mix the garlic (minced), honey, soy sauce, and a pinch of red chili flakes to create the sweet and spicy garlic sauce.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it on the other side of the baking sheet.

  • 5

    Bake the chicken and broccoli in the preheated oven. Roast the broccoli for about 20 minutes until tender and slightly crisp, and bake the chicken for 25 minutes or until its internal temperature reaches 165°F (75°C) and the coating is crispy.

  • 6

    Once cooked, drizzle the sweet and spicy garlic sauce over the chicken, and serve it alongside the roasted broccoli. Enjoy!