Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a modest portion of nutty brown rice. This dish offers a delightful blend of savory flavors and comforting textures, making it a wholesome dinner option that not only pleases the palate but also supports your nutrition goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

493kcal
Protein
37.8g
Fat
22.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1/3 cup Cooked Brown Rice (55g)

0.5 tsp Olive Oil (2.3g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Add the salmon skin-side down (if skin is on) to the hot skillet and sear for about 3-4 minutes until it develops a golden crust, then flip and cook for an additional 3 minutes until cooked through.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with sliced garlic until crisp-tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice, if needed, in the microwave or a small pan.

  • 6

    Drizzle the green beans with a bit of lemon juice and adjust seasoning with salt and pepper.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with a little extra lemon juice if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon accompanied by crisp garlic-infused green beans and a modest portion of nutty brown rice. This dish offers a delightful blend of savory flavors and comforting textures, making it a wholesome dinner option that not only pleases the palate but also supports your nutrition goals.

NUTRITION

493kcal
Protein
37.8g
Fat
22.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1/3 cup Cooked Brown Rice (55g)

0.5 tsp Olive Oil (2.3g)

1 clove Garlic (3g)

1 tbsp Lemon Juice (15g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Add the salmon skin-side down (if skin is on) to the hot skillet and sear for about 3-4 minutes until it develops a golden crust, then flip and cook for an additional 3 minutes until cooked through.

  • 4

    While the salmon is cooking, steam or lightly sauté the green beans with sliced garlic until crisp-tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice, if needed, in the microwave or a small pan.

  • 6

    Drizzle the green beans with a bit of lemon juice and adjust seasoning with salt and pepper.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice. Garnish with a little extra lemon juice if desired and serve immediately.