Crispy Herb Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Herb Spinach and Feta Bake

Enjoy a light yet satisfying baked dish featuring a vibrant mix of fresh spinach, eggs, and crumbled feta infused with aromatic herbs. The touch of whole wheat breadcrumbs adds a delightful crispness, making each bite a perfect balance of textures and flavors. This versatile meal is perfect for breakfast, lunch, or dinner and is as nourishing as it is delicious.

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NUTRITION

550kcal
Protein
41.3g
Fat
29.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Baby Spinach (60g)

3 large Whole Eggs (150g)

Egg whites from 3 eggs (100g)

1/2 cup Low-Fat Crumbled Feta Cheese (75g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley, Dill)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Add the baby spinach, crumbled feta, mixed fresh herbs, garlic powder, salt, and pepper. Stir until evenly mixed.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the whole wheat breadcrumbs evenly on top for a crispy finish.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 6

    Remove from oven, let it cool slightly, and serve warm. Enjoy your nutritious crispy herb spinach and feta bake!

Crispy Herb Spinach and Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Spinach and Feta Bake

YOUR SOLIN GENERATED RECIPE

Crispy Herb Spinach and Feta Bake

Enjoy a light yet satisfying baked dish featuring a vibrant mix of fresh spinach, eggs, and crumbled feta infused with aromatic herbs. The touch of whole wheat breadcrumbs adds a delightful crispness, making each bite a perfect balance of textures and flavors. This versatile meal is perfect for breakfast, lunch, or dinner and is as nourishing as it is delicious.

NUTRITION

550kcal
Protein
41.3g
Fat
29.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2 cups Baby Spinach (60g)

3 large Whole Eggs (150g)

Egg whites from 3 eggs (100g)

1/2 cup Low-Fat Crumbled Feta Cheese (75g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs (Parsley, Dill)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 3

    Add the baby spinach, crumbled feta, mixed fresh herbs, garlic powder, salt, and pepper. Stir until evenly mixed.

  • 4

    Pour the mixture into the prepared baking dish and sprinkle the whole wheat breadcrumbs evenly on top for a crispy finish.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 6

    Remove from oven, let it cool slightly, and serve warm. Enjoy your nutritious crispy herb spinach and feta bake!