Egg White Scramble with Spinach, Turkey Bacon & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Toast

Enjoy a protein-packed, light breakfast featuring a fluffy egg white scramble with fresh spinach and diced tomato, perfectly paired with savory turkey bacon, a sprinkle of tangy feta, and a slice of whole-grain toast. This balanced dish is finished with a drizzle of olive oil for added flavor and healthy fats, making it a delicious start to your day.

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NUTRITION

354kcal
Protein
28.9g
Fat
15.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 slices turkey bacon

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 slice whole grain toast

1 medium tomato, diced

1.5 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach and diced tomato to the skillet, sautéing for about 1-2 minutes until the spinach begins to wilt.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Crumble in the feta cheese and continue to cook while stirring until the eggs are softly scrambled.

  • 5

    In a separate pan, heat and cook the turkey bacon until just crisp.

  • 6

    Toast the whole grain bread slice until lightly browned.

  • 7

    Plate the scrambled egg mixture alongside the turkey bacon and toasted bread, and serve immediately.

Egg White Scramble with Spinach, Turkey Bacon & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach, Turkey Bacon & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach, Turkey Bacon & Toast

Enjoy a protein-packed, light breakfast featuring a fluffy egg white scramble with fresh spinach and diced tomato, perfectly paired with savory turkey bacon, a sprinkle of tangy feta, and a slice of whole-grain toast. This balanced dish is finished with a drizzle of olive oil for added flavor and healthy fats, making it a delicious start to your day.

NUTRITION

354kcal
Protein
28.9g
Fat
15.3g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 slices turkey bacon

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 slice whole grain toast

1 medium tomato, diced

1.5 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the fresh spinach and diced tomato to the skillet, sautéing for about 1-2 minutes until the spinach begins to wilt.

  • 3

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 4

    Crumble in the feta cheese and continue to cook while stirring until the eggs are softly scrambled.

  • 5

    In a separate pan, heat and cook the turkey bacon until just crisp.

  • 6

    Toast the whole grain bread slice until lightly browned.

  • 7

    Plate the scrambled egg mixture alongside the turkey bacon and toasted bread, and serve immediately.