Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken paired with tender roasted broccoli and a delicate serving of quinoa. This dish offers a light yet satisfying lunch with a harmonious blend of savory and fresh flavors, perfectly balanced to nourish both your body and taste buds.

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NUTRITION

359kcal
Protein
37.8g
Fat
12.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and lightly browned.

  • 5

    Heat the cooked quinoa gently in a saucepan over low heat or in the microwave until warmed through.

  • 6

    Plate the quinoa, add the roasted broccoli on the side, and slice the grilled chicken breast to place on top.

  • 7

    Drizzle lemon juice over the chicken and vegetables for a burst of freshness before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the simplicity of grilled chicken paired with tender roasted broccoli and a delicate serving of quinoa. This dish offers a light yet satisfying lunch with a harmonious blend of savory and fresh flavors, perfectly balanced to nourish both your body and taste buds.

NUTRITION

359kcal
Protein
37.8g
Fat
12.7g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

100 g Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes per side or until fully cooked and nicely charred.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15 minutes until tender and lightly browned.

  • 5

    Heat the cooked quinoa gently in a saucepan over low heat or in the microwave until warmed through.

  • 6

    Plate the quinoa, add the roasted broccoli on the side, and slice the grilled chicken breast to place on top.

  • 7

    Drizzle lemon juice over the chicken and vegetables for a burst of freshness before serving.