Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed morning scramble bursting with light and fluffy egg whites, savory turkey sausage, and tender sautéed spinach. Finished with a side of creamy avocado for an extra dose of healthy fats and flavor, this breakfast combines simplicity and deliciousness to kickstart your day.

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NUTRITION

383kcal
Protein
36.2g
Fat
21.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 teaspoons olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled, as preferred) to the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are just set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve with 1/2 a medium avocado on the side, either sliced or mashed.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a protein-packed morning scramble bursting with light and fluffy egg whites, savory turkey sausage, and tender sautéed spinach. Finished with a side of creamy avocado for an extra dose of healthy fats and flavor, this breakfast combines simplicity and deliciousness to kickstart your day.

NUTRITION

383kcal
Protein
36.2g
Fat
21.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled, as preferred) to the skillet and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are just set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and serve with 1/2 a medium avocado on the side, either sliced or mashed.