Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Delight in perfectly seared salmon paired with tender steamed asparagus and a light serving of nutty brown rice. This dish brings a beautiful balance of flavors and textures, with the crispness of asparagus contrasting the buttery, flavorful salmon, all rounded out by the wholesome goodness of brown rice.

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NUTRITION

Protein

39.4g

Fat

25.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Once the oil is shimmering, place the salmon fillet skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.
5
Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender yet crisp.
6
Heat the cooked brown rice gently in a microwave or on the stovetop if needed.
7
Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.