Name: Creamy Strawberry Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (dry); 1 cup nonfat Greek yogurt; 1/2 cup chopped strawberries; 1 tbsp chia seeds; 1/2 scoop whey protein isolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Strawberry Overnight Oats

A velvety, protein-packed blend of creamy nonfat Greek yogurt, nutty rolled oats, fresh strawberries, and nutrient-dense chia seeds enhanced with whey protein for an extra protein kick. Perfectly combined and soaked overnight to create a luscious, grab-and-go meal that delights the palate with natural sweetness and a satisfying texture.

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NUTRITION

Protein

45.6g

Fat

7.7g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1 cup nonfat Greek yogurt

1/2 cup chopped strawberries

1 tbsp chia seeds

1/2 scoop whey protein isolate

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PREPARATION

1
In a jar or bowl, add the rolled oats.
2
Stir in the nonfat Greek yogurt to create a creamy base.
3
Mix in chopped strawberries and chia seeds evenly throughout the mixture.
4
Add the 1/2 scoop of whey protein isolate and blend well until all ingredients are thoroughly combined.
5
Cover the container and refrigerate it overnight to allow the oats and chia seeds to absorb the liquid.
6
In the morning (or when ready to eat), give the mixture a good stir and enjoy your protein-packed, creamy overnight oats.