Crispy Tofu and Fresh Vegetable Savory Garlic Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Fresh Vegetable Savory Garlic Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Fresh Vegetable Savory Garlic Stir-Fry

Enjoy a vibrant stir-fry featuring crispy extra firm tofu, tender edamame, crunchy red bell pepper, and fresh broccoli, all enhanced by the aromatic allure of garlic and a touch of sesame oil. This savory dish delivers texture and flavor in every bite, perfect for a balanced meal.

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NUTRITION

456kcal
Protein
35.6g
Fat
21.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper (approx. 150g)

1 cup Broccoli Florets (approx. 91g)

3 Garlic Cloves

1 tsp Sesame Oil

1 tbsp Cornstarch

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture and then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes in cornstarch, ensuring an even coating. Season with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of sesame oil. Fry the tofu cubes until they are crispy and golden on all sides, then remove them from the pan.

  • 4

    In the same skillet, add minced garlic and briefly sauté until fragrant.

  • 5

    Add the sliced red bell pepper and broccoli florets to the skillet. Stir-fry for about 3-4 minutes until they begin to soften but still retain their crunch.

  • 6

    Mix in the shelled edamame and the crispy tofu, stirring well to combine all ingredients. Allow the flavors to meld together for an additional 2-3 minutes.

  • 7

    Remove from heat and serve immediately for a delicious, balanced meal.

Crispy Tofu and Fresh Vegetable Savory Garlic Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Fresh Vegetable Savory Garlic Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Fresh Vegetable Savory Garlic Stir-Fry

Enjoy a vibrant stir-fry featuring crispy extra firm tofu, tender edamame, crunchy red bell pepper, and fresh broccoli, all enhanced by the aromatic allure of garlic and a touch of sesame oil. This savory dish delivers texture and flavor in every bite, perfect for a balanced meal.

NUTRITION

456kcal
Protein
35.6g
Fat
21.2g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Shelled Edamame

1 medium Red Bell Pepper (approx. 150g)

1 cup Broccoli Florets (approx. 91g)

3 Garlic Cloves

1 tsp Sesame Oil

1 tbsp Cornstarch

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture and then cut it into bite-sized cubes.

  • 2

    Lightly toss the tofu cubes in cornstarch, ensuring an even coating. Season with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat and add a drizzle of sesame oil. Fry the tofu cubes until they are crispy and golden on all sides, then remove them from the pan.

  • 4

    In the same skillet, add minced garlic and briefly sauté until fragrant.

  • 5

    Add the sliced red bell pepper and broccoli florets to the skillet. Stir-fry for about 3-4 minutes until they begin to soften but still retain their crunch.

  • 6

    Mix in the shelled edamame and the crispy tofu, stirring well to combine all ingredients. Allow the flavors to meld together for an additional 2-3 minutes.

  • 7

    Remove from heat and serve immediately for a delicious, balanced meal.