Name: Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup chopped Broccoli; 1 small Sweet Potato; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 2 cloves Garlic; Pinch of Salt; Pinch of Black Pepper

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Sweet Potatoes

Enjoy a vibrant sheet pan meal featuring tender lemon garlic chicken paired with crispy roasted broccoli and naturally sweet roasted potatoes. This dish brings together zesty citrus, aromatic garlic, and savory herbs for a balanced, satisfying dinner that's as visually appealing as it is delicious.

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NUTRITION

Protein

38.1g

Fat

8.7g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Broccoli

1 small Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
On a large sheet pan, arrange the chicken breast, chopped broccoli, and small diced sweet potato.
3
Drizzle the olive oil and lemon juice over all ingredients.
4
Sprinkle minced garlic, a pinch of salt, and black pepper evenly over the sheet pan.
5
Toss the broccoli and sweet potato gently to ensure even coating.
6
Place the pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the vegetables are tender and lightly crispy.
7
Remove from the oven and let rest for a couple of minutes before serving.
8
Enjoy a balanced plate of zesty, savory chicken with roasted vegetables.