Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor this perfectly roasted chicken breast infused with fresh lemon, garlic, and a medley of aromatic herbs, paired with tender roasted asparagus. The dish strikes an ideal balance between crispiness and juiciness, making it a wholesome, beautifully plated meal that's as visually appealing as it is nutritious.

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NUTRITION

385kcal
Protein
45.4g
Fat
19.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus (approx. 6 spears)

1 tbsp Extra Virgin Olive Oil

1/4 Lemon (juiced)

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken generously with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken and drizzle a little extra olive oil over the asparagus, then season with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for 5 minutes, then slice and serve alongside the roasted asparagus.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken with Roasted Asparagus

Savor this perfectly roasted chicken breast infused with fresh lemon, garlic, and a medley of aromatic herbs, paired with tender roasted asparagus. The dish strikes an ideal balance between crispiness and juiciness, making it a wholesome, beautifully plated meal that's as visually appealing as it is nutritious.

NUTRITION

385kcal
Protein
45.4g
Fat
19.1g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus (approx. 6 spears)

1 tbsp Extra Virgin Olive Oil

1/4 Lemon (juiced)

1 clove Garlic

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the olive oil, lemon juice, minced garlic, thyme, rosemary, salt, and pepper.

  • 3

    Place the chicken breast on a baking tray lined with parchment paper. Brush the chicken generously with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken and drizzle a little extra olive oil over the asparagus, then season with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender and slightly crispy.

  • 6

    Remove from the oven, let the chicken rest for 5 minutes, then slice and serve alongside the roasted asparagus.