Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this nutritious and colorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. Enhanced with a drizzle of olive oil, this dish offers a delightful mix of textures and flavors, making it both satisfying and energizing for your busy day.

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NUTRITION

428kcal
Protein
41.5g
Fat
15.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your preferred spices (salt, pepper, and garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crisp and tender.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken next to the quinoa, and add the roasted broccoli on the side. Drizzle any remaining olive oil over the broccoli if desired.

  • 8

    Serve warm and enjoy this balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this nutritious and colorful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli. Enhanced with a drizzle of olive oil, this dish offers a delightful mix of textures and flavors, making it both satisfying and energizing for your busy day.

NUTRITION

428kcal
Protein
41.5g
Fat
15.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Roasted Broccoli

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your preferred spices (salt, pepper, and garlic powder work well).

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the juices run clear.

  • 4

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crisp and tender.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked.

  • 7

    Plate the grilled chicken next to the quinoa, and add the roasted broccoli on the side. Drizzle any remaining olive oil over the broccoli if desired.

  • 8

    Serve warm and enjoy this balanced, protein-rich lunch.