Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a side of nutty brown rice. This meal is crafted to provide a lean dose of protein paired with wholesome grains and vibrant greens, resulting in a satisfying and energizing dinner.

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NUTRITION

533kcal
Protein
40.5g
Fat
24g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

3/4 cup cooked Brown Rice (150g)

8 Asparagus spears (134g)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Reheat the cooked brown rice if necessary, or serve it as is.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring perfectly seared salmon accompanied by tender steamed asparagus and a side of nutty brown rice. This meal is crafted to provide a lean dose of protein paired with wholesome grains and vibrant greens, resulting in a satisfying and energizing dinner.

NUTRITION

533kcal
Protein
40.5g
Fat
24g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

3/4 cup cooked Brown Rice (150g)

8 Asparagus spears (134g)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Reheat the cooked brown rice if necessary, or serve it as is.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.