Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant and protein-packed scramble. Fluffy egg whites combined with fresh spinach, savory turkey sausage, and a touch of creamy avocado offer a balanced blend of flavors, textures, and a hint of olive oil for a smooth finish.

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NUTRITION

422kcal
Protein
32.9g
Fat
27.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (85g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1 tsp extra virgin olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet. Stir gently, allowing them to set slowly.

  • 4

    Once the egg whites begin to firm, mix in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant and protein-packed scramble. Fluffy egg whites combined with fresh spinach, savory turkey sausage, and a touch of creamy avocado offer a balanced blend of flavors, textures, and a hint of olive oil for a smooth finish.

NUTRITION

422kcal
Protein
32.9g
Fat
27.3g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g total)

1 turkey sausage link (85g)

1 cup raw spinach (30g)

1/2 avocado (100g)

1 tsp extra virgin olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites to the skillet. Stir gently, allowing them to set slowly.

  • 4

    Once the egg whites begin to firm, mix in the spinach and cook until just wilted, about 1-2 minutes.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Season with a pinch of salt and pepper if desired, and serve warm.