Name: Fresh Tuna Salad with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 2 cups mixed greens; 1/2 cup cherry tomatoes; 1/2 cup sliced cucumber; 1/2 medium red bell pepper; 2 tsp olive oil; 1 half avocado; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Salad with Crisp Vegetables

Enjoy a refreshing medley of flavors in this Fresh Tuna Salad with Crisp Vegetables. This bright, vibrant salad features tender tuna combined with a burst of crunchy vegetables and creamy avocado, all dressed in a zesty lemon-olive oil dressing, perfect for a healthful meal that keeps you energized.

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NUTRITION

Protein

40g

Fat

21g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

2 cups mixed greens

1/2 cup cherry tomatoes

1/2 cup sliced cucumber

1/2 medium red bell pepper

2 tsp olive oil

1 half avocado

1 tbsp lemon juice

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PREPARATION

1
Drain the tuna and flake it gently with a fork in a large mixing bowl.
2
Wash and dry the mixed greens. Add them to the bowl along with halved cherry tomatoes, sliced cucumber, and sliced red bell pepper.
3
Dice the half avocado and gently fold it into the salad.
4
Drizzle the olive oil and lemon juice over the salad. Season with salt and pepper to taste.
5
Toss all ingredients gently until well combined, ensuring the flavors meld together.
6
Serve immediately to enjoy the fresh and vibrant textures and flavors.