Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a wholesome take on Chicken Parmesan where juicy, baked chicken breast is lightly coated in whole wheat breadcrumbs and baked to perfection, then crowned with zesty tomato sauce and a sprinkle of part-skim mozzarella for a crispy, flavorful finish. This dish is light yet satisfying, perfectly balancing macro nutrients to support your healthy lifestyle.

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NUTRITION

448kcal
Protein
48.8g
Fat
12.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/3 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness. Season both sides with salt, pepper, and Italian seasoning.

  • 3

    Place the egg white in a shallow bowl. In another dish, add the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, ensuring it is fully coated, then press into the breadcrumbs until evenly covered.

  • 5

    Lightly drizzle or spray olive oil over the coated chicken breast to enhance crispiness.

  • 6

    Place the chicken on the baking sheet and bake for 20-25 minutes until cooked through and golden brown.

  • 7

    Remove the chicken from the oven and spoon tomato sauce over the top, then sprinkle with part-skim mozzarella cheese.

  • 8

    Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 9

    Serve hot and enjoy your healthy, crispy Chicken Parmesan.

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a wholesome take on Chicken Parmesan where juicy, baked chicken breast is lightly coated in whole wheat breadcrumbs and baked to perfection, then crowned with zesty tomato sauce and a sprinkle of part-skim mozzarella for a crispy, flavorful finish. This dish is light yet satisfying, perfectly balancing macro nutrients to support your healthy lifestyle.

NUTRITION

448kcal
Protein
48.8g
Fat
12.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/3 cup Tomato Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness. Season both sides with salt, pepper, and Italian seasoning.

  • 3

    Place the egg white in a shallow bowl. In another dish, add the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast in the egg white, ensuring it is fully coated, then press into the breadcrumbs until evenly covered.

  • 5

    Lightly drizzle or spray olive oil over the coated chicken breast to enhance crispiness.

  • 6

    Place the chicken on the baking sheet and bake for 20-25 minutes until cooked through and golden brown.

  • 7

    Remove the chicken from the oven and spoon tomato sauce over the top, then sprinkle with part-skim mozzarella cheese.

  • 8

    Return to the oven for an additional 5 minutes, or until the cheese is melted and bubbly.

  • 9

    Serve hot and enjoy your healthy, crispy Chicken Parmesan.