Creamy Berry Chia Seed Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Oatmeal

Enjoy a bowl of velvety creamy oatmeal enhanced with a burst of fresh berries, crunchy chia seeds, and a protein boost to keep you energized throughout your morning. This comforting dish balances hearty oats with a splash of almond milk and a scoop of protein powder, creating a nutritious and flavorful meal.

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NUTRITION

400kcal
Protein
32.5g
Fat
11.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir occasionally and cook for about 5 minutes until the oats have softened and absorbed most of the milk.

  • 3

    Remove from heat and mix in the vanilla whey protein powder thoroughly to ensure even distribution.

  • 4

    Fold in the chia seeds and gently stir in the mixed berries, reserving a few berries for garnish if desired.

  • 5

    Let the oatmeal sit for 2 minutes, allowing the chia seeds to swell and create a creamier texture.

  • 6

    Serve warm and enjoy your protein-packed, creamy berry chia seed oatmeal.

Creamy Berry Chia Seed Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Oatmeal

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Oatmeal

Enjoy a bowl of velvety creamy oatmeal enhanced with a burst of fresh berries, crunchy chia seeds, and a protein boost to keep you energized throughout your morning. This comforting dish balances hearty oats with a splash of almond milk and a scoop of protein powder, creating a nutritious and flavorful meal.

NUTRITION

400kcal
Protein
32.5g
Fat
11.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240g)

1 tablespoon Chia Seeds (12g)

1/2 cup Mixed Berries (70g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Bring to a gentle simmer over medium heat.

  • 2

    Stir occasionally and cook for about 5 minutes until the oats have softened and absorbed most of the milk.

  • 3

    Remove from heat and mix in the vanilla whey protein powder thoroughly to ensure even distribution.

  • 4

    Fold in the chia seeds and gently stir in the mixed berries, reserving a few berries for garnish if desired.

  • 5

    Let the oatmeal sit for 2 minutes, allowing the chia seeds to swell and create a creamier texture.

  • 6

    Serve warm and enjoy your protein-packed, creamy berry chia seed oatmeal.