Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy tender, oven-baked chicken coated in a vibrant sweet and spicy glaze paired with perfectly roasted broccoli. This dish offers a delightful crunch and balanced flavor profile, making it an ideal choice for a nourishing dinner.

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NUTRITION

330kcal
Protein
37.9g
Fat
8.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless)

1 tbsp Honey

1 tsp Soy Sauce

1 tsp Sriracha Sauce

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the honey, soy sauce, and sriracha sauce to create the glaze.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Pat dry and lightly season with salt and pepper if desired.

  • 4

    Brush the glaze evenly over the chicken breast, ensuring it is well coated.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the edges turn crispy.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it on a separate baking tray.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender with slight charred edges.

  • 8

    Once both the chicken and broccoli are cooked, serve them together for a balanced, flavorful meal.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Glaze and Roasted Broccoli

Enjoy tender, oven-baked chicken coated in a vibrant sweet and spicy glaze paired with perfectly roasted broccoli. This dish offers a delightful crunch and balanced flavor profile, making it an ideal choice for a nourishing dinner.

NUTRITION

330kcal
Protein
37.9g
Fat
8.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (Skinless)

1 tbsp Honey

1 tsp Soy Sauce

1 tsp Sriracha Sauce

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the honey, soy sauce, and sriracha sauce to create the glaze.

  • 3

    Place the chicken breast on a baking sheet lined with parchment paper. Pat dry and lightly season with salt and pepper if desired.

  • 4

    Brush the glaze evenly over the chicken breast, ensuring it is well coated.

  • 5

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the edges turn crispy.

  • 6

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, then spread it on a separate baking tray.

  • 7

    Roast the broccoli in the oven for about 15 minutes, or until tender with slight charred edges.

  • 8

    Once both the chicken and broccoli are cooked, serve them together for a balanced, flavorful meal.