Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring crispy, pan-seared chicken breast elevated with zesty lemon and aromatic herbs, accompanied by perfectly roasted asparagus that offers a delicate crunch and subtle earthiness.

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NUTRITION

404kcal
Protein
46.8g
Fat
19g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Parsley

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, dried parsley, salt, and pepper as desired.

  • 2

    In a shallow dish, combine lemon juice and half of the olive oil. Marinate the chicken for about 10 minutes.

  • 3

    Preheat your oven to 425°F. Toss asparagus with the remaining olive oil, and season with a pinch of salt and pepper.

  • 4

    Arrange the asparagus in a single layer on a baking sheet and roast in the oven for 12-15 minutes until tender.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Place the chicken in the skillet and cook for about 5-6 minutes on each side until golden brown and crispy, ensuring the internal temperature reaches 165°F.

  • 6

    Plate the chicken alongside the roasted asparagus. Optionally, drizzle the pan juices and a little extra lemon over the chicken for added flavor.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring crispy, pan-seared chicken breast elevated with zesty lemon and aromatic herbs, accompanied by perfectly roasted asparagus that offers a delicate crunch and subtle earthiness.

NUTRITION

404kcal
Protein
46.8g
Fat
19g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 tsp Garlic Powder

1 tsp Dried Parsley

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with garlic powder, dried parsley, salt, and pepper as desired.

  • 2

    In a shallow dish, combine lemon juice and half of the olive oil. Marinate the chicken for about 10 minutes.

  • 3

    Preheat your oven to 425°F. Toss asparagus with the remaining olive oil, and season with a pinch of salt and pepper.

  • 4

    Arrange the asparagus in a single layer on a baking sheet and roast in the oven for 12-15 minutes until tender.

  • 5

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Place the chicken in the skillet and cook for about 5-6 minutes on each side until golden brown and crispy, ensuring the internal temperature reaches 165°F.

  • 6

    Plate the chicken alongside the roasted asparagus. Optionally, drizzle the pan juices and a little extra lemon over the chicken for added flavor.