Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a protein-packed, satisfying meal featuring light and fluffy scrambled eggs enriched with extra egg whites for added lean protein, paired with a savory lean turkey sausage and a bed of vibrant sautéed spinach. A dash of olive oil brings a subtle richness, making this dish a perfect balanced option suitable for any time of day.

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NUTRITION

319kcal
Protein
37.3g
Fat
17.8g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 Egg Whites

1 Lean Turkey Sausage link (2 oz)

1 cup Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs and separate the egg whites if not using carton egg whites. In a bowl, whisk together the whole eggs and egg whites until fully combined and slightly frothy.

  • 2

    Thinly slice or chop the lean turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat, and add the turkey sausage pieces. Sauté for about 2-3 minutes or until they begin to brown lightly. Remove them from the pan and set aside.

  • 4

    In the same skillet, add the olive oil and toss in the fresh spinach. Sauté for about 1-2 minutes until the spinach wilts, stirring occasionally. Remove excess moisture if necessary.

  • 5

    Reduce heat to low and pour the egg mixture into the skillet. Allow the eggs to set slightly before gently stirring with a spatula. Stir continuously until the eggs become softly scrambled and fluffy.

  • 6

    Once the eggs are nearly cooked, stir in the sautéed turkey sausage. Continue cooking for an additional 1 minute to incorporate flavors.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a protein-packed, satisfying meal featuring light and fluffy scrambled eggs enriched with extra egg whites for added lean protein, paired with a savory lean turkey sausage and a bed of vibrant sautéed spinach. A dash of olive oil brings a subtle richness, making this dish a perfect balanced option suitable for any time of day.

NUTRITION

319kcal
Protein
37.3g
Fat
17.8g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

4 Egg Whites

1 Lean Turkey Sausage link (2 oz)

1 cup Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs and separate the egg whites if not using carton egg whites. In a bowl, whisk together the whole eggs and egg whites until fully combined and slightly frothy.

  • 2

    Thinly slice or chop the lean turkey sausage into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat, and add the turkey sausage pieces. Sauté for about 2-3 minutes or until they begin to brown lightly. Remove them from the pan and set aside.

  • 4

    In the same skillet, add the olive oil and toss in the fresh spinach. Sauté for about 1-2 minutes until the spinach wilts, stirring occasionally. Remove excess moisture if necessary.

  • 5

    Reduce heat to low and pour the egg mixture into the skillet. Allow the eggs to set slightly before gently stirring with a spatula. Stir continuously until the eggs become softly scrambled and fluffy.

  • 6

    Once the eggs are nearly cooked, stir in the sautéed turkey sausage. Continue cooking for an additional 1 minute to incorporate flavors.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.