Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with a light yet satisfying scramble of fluffy egg whites tossed with savory chicken sausage and fresh spinach. Enhanced with a drizzle of olive oil and creamy avocado, this balanced breakfast offers a delightful mix of textures and a burst of flavor, finished with a slice of hearty whole grain toast for added crunch.

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NUTRITION

391kcal
Protein
33.3g
Fat
22.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 chicken sausage link (approx. 3 oz / 85g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (6.8g)

1/4 medium avocado (50g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 3

    Crumble the chicken sausage into the skillet and mix with the egg whites, letting the flavors meld as they cook.

  • 4

    Add the raw spinach and cook until it wilts, stirring frequently.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve alongside a toasted slice of whole grain bread and enjoy your balanced breakfast.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Start your day with a light yet satisfying scramble of fluffy egg whites tossed with savory chicken sausage and fresh spinach. Enhanced with a drizzle of olive oil and creamy avocado, this balanced breakfast offers a delightful mix of textures and a burst of flavor, finished with a slice of hearty whole grain toast for added crunch.

NUTRITION

391kcal
Protein
33.3g
Fat
22.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 chicken sausage link (approx. 3 oz / 85g)

1 cup raw spinach (30g)

1.5 teaspoons olive oil (6.8g)

1/4 medium avocado (50g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons olive oil.

  • 2

    Pour in the egg whites and allow them to set slightly before stirring gently.

  • 3

    Crumble the chicken sausage into the skillet and mix with the egg whites, letting the flavors meld as they cook.

  • 4

    Add the raw spinach and cook until it wilts, stirring frequently.

  • 5

    Transfer the scramble to a plate and top with sliced avocado.

  • 6

    Serve alongside a toasted slice of whole grain bread and enjoy your balanced breakfast.