Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this vibrant dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. The dish balances rich, savory flavors with a light, fresh finish, offering a satisfying meal that fits within your macro goals.

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NUTRITION

485kcal
Protein
43g
Fat
22.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet in the hot pan, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already ready.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately for a balanced, flavorful dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor this vibrant dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. The dish balances rich, savory flavors with a light, fresh finish, offering a satisfying meal that fits within your macro goals.

NUTRITION

485kcal
Protein
43g
Fat
22.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Place the salmon fillet in the hot pan, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender-crisp.

  • 6

    Reheat or prepare the cooked brown rice according to package instructions if not already ready.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately for a balanced, flavorful dinner.