Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a wholesome twist on the classic Chicken Parmesan with a light, crispy coating baked to golden perfection and served with a side of tender, roasted broccoli. This dish combines the richness of Parmesan with lean chicken breast, making it a balanced, satisfying meal that's full of flavor.

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NUTRITION

548kcal
Protein
57.5g
Fat
22.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

0.33 cup Whole Wheat Breadcrumbs

1 oz Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast if needed for even cooking. Pat dry and season lightly with salt, pepper, and Italian seasoning.

  • 3

    In a shallow dish, beat the egg. In another plate, combine the whole wheat breadcrumbs with grated Parmesan cheese.

  • 4

    Dip the chicken in the beaten egg, then coat evenly with the breadcrumb and Parmesan mixture.

  • 5

    Place the breaded chicken on the prepared baking sheet. Drizzle a little olive oil over the chicken for extra crispiness.

  • 6

    On a separate baking sheet, toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 7

    Bake the chicken and broccoli simultaneously in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and appears crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.

Crispy Baked Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Broccoli

Enjoy a wholesome twist on the classic Chicken Parmesan with a light, crispy coating baked to golden perfection and served with a side of tender, roasted broccoli. This dish combines the richness of Parmesan with lean chicken breast, making it a balanced, satisfying meal that's full of flavor.

NUTRITION

548kcal
Protein
57.5g
Fat
22.3g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg

0.33 cup Whole Wheat Breadcrumbs

1 oz Parmesan Cheese

1 cup Broccoli

1 tsp Olive Oil

0.5 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the chicken breast if needed for even cooking. Pat dry and season lightly with salt, pepper, and Italian seasoning.

  • 3

    In a shallow dish, beat the egg. In another plate, combine the whole wheat breadcrumbs with grated Parmesan cheese.

  • 4

    Dip the chicken in the beaten egg, then coat evenly with the breadcrumb and Parmesan mixture.

  • 5

    Place the breaded chicken on the prepared baking sheet. Drizzle a little olive oil over the chicken for extra crispiness.

  • 6

    On a separate baking sheet, toss the broccoli with a teaspoon of olive oil, salt, and pepper.

  • 7

    Bake the chicken and broccoli simultaneously in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and appears crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving alongside the roasted broccoli.