Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, finished with a hint of olive oil. Accompanied by a crisp slice of whole wheat toast lightly brushed with butter and a few slices of creamy avocado, this balanced breakfast is designed to energize your day with delightful textures and flavors.

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NUTRITION

394kcal
Protein
34g
Fat
22g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (163g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1 tsp Butter (5g)

1/3 medium Avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until softly set, about 2-3 minutes.

  • 5

    While the scramble finishes, toast the whole wheat bread and lightly spread with butter.

  • 6

    Slice the avocado and serve on the side or atop the toast.

  • 7

    Plate the scramble alongside the toast and avocado slices. Enjoy your wholesome breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant morning scramble featuring fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, finished with a hint of olive oil. Accompanied by a crisp slice of whole wheat toast lightly brushed with butter and a few slices of creamy avocado, this balanced breakfast is designed to energize your day with delightful textures and flavors.

NUTRITION

394kcal
Protein
34g
Fat
22g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (163g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1 tsp Butter (5g)

1/3 medium Avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach until just wilted, about 1-2 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently scramble with the spinach and sausage until softly set, about 2-3 minutes.

  • 5

    While the scramble finishes, toast the whole wheat bread and lightly spread with butter.

  • 6

    Slice the avocado and serve on the side or atop the toast.

  • 7

    Plate the scramble alongside the toast and avocado slices. Enjoy your wholesome breakfast!