Grilled Chicken Breast with Chickpea and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Chickpea and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Chickpea and Tomato Salad

Enjoy this fresh and satisfying salad featuring tender grilled chicken breast paired with a zesty chickpea and tomato medley. The combination is perfectly balanced with bright flavors from olive oil and lemon, making it both a light and nourishing lunch option.

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NUTRITION

396kcal
Protein
41.2g
Fat
12.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Chickpeas

1 medium Tomato

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with a pinch of salt and pepper (or preferred spices) and grill for about 5-6 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, dice the tomato and roughly chop the fresh parsley. Rinse the chickpeas if using canned.

  • 4

    In a bowl, combine the chickpeas, tomato, and parsley. Drizzle with extra virgin olive oil and lemon juice, then toss gently to mix.

  • 5

    Slice the grilled chicken breast and arrange it on a plate alongside the chickpea and tomato salad.

  • 6

    Serve immediately and enjoy a balanced, flavorful lunch.

Grilled Chicken Breast with Chickpea and Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Chickpea and Tomato Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Chickpea and Tomato Salad

Enjoy this fresh and satisfying salad featuring tender grilled chicken breast paired with a zesty chickpea and tomato medley. The combination is perfectly balanced with bright flavors from olive oil and lemon, making it both a light and nourishing lunch option.

NUTRITION

396kcal
Protein
41.2g
Fat
12.7g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Chickpeas

1 medium Tomato

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the surface.

  • 2

    Season the chicken breast with a pinch of salt and pepper (or preferred spices) and grill for about 5-6 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, dice the tomato and roughly chop the fresh parsley. Rinse the chickpeas if using canned.

  • 4

    In a bowl, combine the chickpeas, tomato, and parsley. Drizzle with extra virgin olive oil and lemon juice, then toss gently to mix.

  • 5

    Slice the grilled chicken breast and arrange it on a plate alongside the chickpea and tomato salad.

  • 6

    Serve immediately and enjoy a balanced, flavorful lunch.