Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the perfectly seared salmon paired with tender steamed broccoli and a serving of fluffy quinoa, all enhanced with a hint of olive oil. This dish delivers a delicate balance of flavors and textures, making it an ideal, nutrient-packed dinner.

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NUTRITION

508kcal
Protein
41.7g
Fat
27.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the bottom has a nice golden crust.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the broccoli until tender but still vibrant, about 5 minutes.

  • 6

    If your quinoa is not pre-cooked, prepare it according to package directions.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa. Serve immediately for a balanced, nutrient-rich meal.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor the perfectly seared salmon paired with tender steamed broccoli and a serving of fluffy quinoa, all enhanced with a hint of olive oil. This dish delivers a delicate balance of flavors and textures, making it an ideal, nutrient-packed dinner.

NUTRITION

508kcal
Protein
41.7g
Fat
27.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the bottom has a nice golden crust.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes or until the salmon reaches your preferred level of doneness.

  • 5

    While the salmon is cooking, steam the broccoli until tender but still vibrant, about 5 minutes.

  • 6

    If your quinoa is not pre-cooked, prepare it according to package directions.

  • 7

    Plate the seared salmon alongside the steamed broccoli and quinoa. Serve immediately for a balanced, nutrient-rich meal.