Creamy Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

Savor a vibrant and satisfying dish that marries tender, seared chicken with whole wheat pasta enveloped in a light creamy pesto sauce, accented by the sweet burst of blistered tomatoes. This meal brings together a rich blend of herbaceous basil, a whisper of garlic, and the tang of fresh tomatoes to create a perfect balance of flavors and textures.

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NUTRITION

489kcal
Protein
36.7g
Fat
20.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tablespoons Light Creamy Basil Pesto

1 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium-high heat and add the chicken. Sear the chicken for 4-5 minutes on each side until fully cooked and golden. Slice the chicken into strips or bite-sized pieces.

  • 3

    In a separate skillet, add a splash of olive oil and gently saute the minced garlic for about 30 seconds until fragrant. Add the cherry tomatoes and cook them over medium-high heat until they blister and soften, roughly 3-4 minutes.

  • 4

    Lower the heat and stir in the light creamy pesto, allowing it to warm slightly before combining with the cooked pasta. Toss the pasta until evenly coated.

  • 5

    Plate the pasta and top with the sliced chicken and blistered tomatoes. Adjust seasoning with additional salt and pepper if desired, then serve immediately.

Creamy Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pesto Whole Wheat Pasta with Blistered Tomatoes

Savor a vibrant and satisfying dish that marries tender, seared chicken with whole wheat pasta enveloped in a light creamy pesto sauce, accented by the sweet burst of blistered tomatoes. This meal brings together a rich blend of herbaceous basil, a whisper of garlic, and the tang of fresh tomatoes to create a perfect balance of flavors and textures.

NUTRITION

489kcal
Protein
36.7g
Fat
20.4g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

2 tablespoons Light Creamy Basil Pesto

1 cup Cherry Tomatoes

1 teaspoon Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium-high heat and add the chicken. Sear the chicken for 4-5 minutes on each side until fully cooked and golden. Slice the chicken into strips or bite-sized pieces.

  • 3

    In a separate skillet, add a splash of olive oil and gently saute the minced garlic for about 30 seconds until fragrant. Add the cherry tomatoes and cook them over medium-high heat until they blister and soften, roughly 3-4 minutes.

  • 4

    Lower the heat and stir in the light creamy pesto, allowing it to warm slightly before combining with the cooked pasta. Toss the pasta until evenly coated.

  • 5

    Plate the pasta and top with the sliced chicken and blistered tomatoes. Adjust seasoning with additional salt and pepper if desired, then serve immediately.