Name: Greek Yogurt with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Nonfat Greek Yogurt (142g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (15g); 1 teaspoon Raw Honey (7g)

Greek Yogurt with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Mixed Berries and Chia Seeds

A refreshing, guilt-free dessert featuring creamy nonfat Greek yogurt blended with vibrant mixed berries, a sprinkle of nutrient-dense chia seeds, and a touch of raw honey for natural sweetness. This light yet satisfying dessert perfectly balances tangy and sweet flavors, offering a delightful finish to any meal.

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NUTRITION

Protein

15.3g

Fat

4.3g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Nonfat Greek Yogurt (142g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (15g)

1 teaspoon Raw Honey (7g)

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PREPARATION

1
In a serving bowl, add 5 ounces of nonfat Greek yogurt.
2
Gently fold in 1/2 cup of mixed berries until evenly distributed.
3
Sprinkle 1 tablespoon of chia seeds on top of the yogurt and berries.
4
Drizzle 1 teaspoon of raw honey over the mixture for a touch of sweetness.
5
Serve immediately and enjoy the refreshing dessert.