Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicate baked cod, tender steamed broccoli, and fluffy brown rice enhanced with a touch of olive oil and butter. This balanced dish brings a gentle medley of flavors while aligning perfectly with your nutritional goals.

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NUTRITION

247kcal
Protein
16.3g
Fat
10.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1 cup steamed Broccoli

1/3 cup cooked Brown Rice

1 teaspoon Olive Oil

1 teaspoon Butter

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Season with a pinch of salt and pepper if desired.

  • 3

    Bake the cod in the preheated oven for 10-12 minutes or until it flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    In a small pan over low heat, combine the olive oil and butter to warm slightly.

  • 7

    To plate, serve the baked cod alongside the steamed broccoli and brown rice. Drizzle the warm olive oil and butter mixture over the rice for added flavor.

  • 8

    Enjoy your perfectly balanced dinner!

Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring delicate baked cod, tender steamed broccoli, and fluffy brown rice enhanced with a touch of olive oil and butter. This balanced dish brings a gentle medley of flavors while aligning perfectly with your nutritional goals.

NUTRITION

247kcal
Protein
16.3g
Fat
10.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Cod Fillet

1 cup steamed Broccoli

1/3 cup cooked Brown Rice

1 teaspoon Olive Oil

1 teaspoon Butter

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lightly greased baking sheet. Season with a pinch of salt and pepper if desired.

  • 3

    Bake the cod in the preheated oven for 10-12 minutes or until it flakes easily with a fork.

  • 4

    While the cod is baking, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    In a small pan over low heat, combine the olive oil and butter to warm slightly.

  • 7

    To plate, serve the baked cod alongside the steamed broccoli and brown rice. Drizzle the warm olive oil and butter mixture over the rice for added flavor.

  • 8

    Enjoy your perfectly balanced dinner!