Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, complemented by a creamy dollop of low-fat cottage cheese and a crisp slice of turkey bacon. Finished with a hint of low-fat cheddar, a splash of olive oil, and the rich creaminess of avocado, this dish offers a perfect balance of flavors while keeping your protein and calorie goals in check.

Try 3 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
32.9g
Fat
27.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/3 cup low-fat cottage cheese (80g)

1 slice turkey bacon (15g)

1/8 cup low-fat cheddar cheese (14g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Lightly sauté the fresh spinach until wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet with the spinach and gently scramble until just set.

  • 4

    Crumble in the low-fat cottage cheese and sprinkle the low-fat cheddar cheese, cooking for another minute until the cheeses are slightly melted.

  • 5

    In a separate pan, lightly crisp the turkey bacon until it reaches your desired level of crispiness, then chop it into bite-sized pieces.

  • 6

    Fold the crispy turkey bacon into the scramble, gently mixing to combine all ingredients.

  • 7

    Plate the scramble and top with slices or chunks of avocado. Serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach, complemented by a creamy dollop of low-fat cottage cheese and a crisp slice of turkey bacon. Finished with a hint of low-fat cheddar, a splash of olive oil, and the rich creaminess of avocado, this dish offers a perfect balance of flavors while keeping your protein and calorie goals in check.

NUTRITION

405kcal
Protein
32.9g
Fat
27.9g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1/3 cup low-fat cottage cheese (80g)

1 slice turkey bacon (15g)

1/8 cup low-fat cheddar cheese (14g)

1 cup fresh spinach (30g)

3 teaspoons olive oil (13.5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Lightly sauté the fresh spinach until wilted, about 1-2 minutes.

  • 3

    Add the egg whites to the skillet with the spinach and gently scramble until just set.

  • 4

    Crumble in the low-fat cottage cheese and sprinkle the low-fat cheddar cheese, cooking for another minute until the cheeses are slightly melted.

  • 5

    In a separate pan, lightly crisp the turkey bacon until it reaches your desired level of crispiness, then chop it into bite-sized pieces.

  • 6

    Fold the crispy turkey bacon into the scramble, gently mixing to combine all ingredients.

  • 7

    Plate the scramble and top with slices or chunks of avocado. Serve immediately.