Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic cauliflower mash. The flavors are bright and balanced with a hint of garlicky richness, making for a satisfying and nutritious dinner.

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NUTRITION

464kcal
Protein
44.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

Salt & Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic clove for approximately 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor, add a pinch of salt and pepper, and blend until smooth, adding a splash of water if needed to reach desired consistency.

  • 7

    Plate the seared salmon beside the steamed asparagus and add a generous serving of garlic cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy garlic cauliflower mash. The flavors are bright and balanced with a hint of garlicky richness, making for a satisfying and nutritious dinner.

NUTRITION

464kcal
Protein
44.2g
Fat
26.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

1 clove Garlic (3g)

1 tsp Olive Oil (4.5g)

Salt & Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    For the garlic cauliflower mash, steam the cauliflower florets along with the garlic clove for approximately 8-10 minutes until very soft.

  • 6

    Transfer the steamed cauliflower and garlic into a blender or food processor, add a pinch of salt and pepper, and blend until smooth, adding a splash of water if needed to reach desired consistency.

  • 7

    Plate the seared salmon beside the steamed asparagus and add a generous serving of garlic cauliflower mash. Serve immediately while warm.