Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper; 1 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a simple yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Lightly seasoned with herbs and a drizzle of olive oil, this dish balances lean protein, complex carbohydrates, and fresh vegetables to delight your taste buds while supporting your health goals.

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NUTRITION

Protein

42.9g

Fat

11.1g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, black pepper, and garlic powder.
3
Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
Meanwhile, preheat your oven to 425°F for the broccoli.
5
Toss the broccoli with olive oil, salt, and black pepper, and spread it on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes, until tender and slightly browned.
7
Warm the cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.
8
Serve immediately and enjoy your balanced, protein-packed lunch.