Pan-Seared Gnocchi with Savory Lentil and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Gnocchi with Savory Lentil and Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Pan-Seared Gnocchi with Savory Lentil and Vegetable Medley

Enjoy a hearty yet balanced dish featuring tender potato gnocchi pan-seared to golden perfection, mixed with a savory medley of earthy lentils, chickpeas, and fresh garden vegetables. This vibrant creation delivers an enticing blend of textures and flavors—from the crisp vegetables to the creamy, sumptuous lentils—all lightly finished with a sprinkle of Parmesan to elevate the dish.

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NUTRITION

583kcal
Protein
31.9g
Fat
4.5g
Carbs
105.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Potato Gnocchi

1 cup Cooked Lentils

1/3 cup Cooked Chickpeas

1/2 medium Zucchini

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Bring a pot of salted water to a gentle boil and cook the gnocchi until they float to the top, about 2-3 minutes. Drain and set aside.

  • 2

    While the gnocchi cooks, gently warm the cooked lentils and chickpeas in a skillet over medium heat. Stir occasionally to prevent sticking.

  • 3

    In a non-stick pan over medium-high heat, lightly sear the drained gnocchi until they develop a subtle golden crust on each side.

  • 4

    Add chopped zucchini, spinach, and halved cherry tomatoes to the skillet with the warmed lentils and chickpeas. Stir the medley gently and let the vegetables soften slightly, about 3-4 minutes.

  • 5

    Combine the seared gnocchi with the vegetable and legume mixture in the pan. Toss well to ensure even distribution of flavors.

  • 6

    Plate the dish and finish with a light sprinkle of grated Parmesan cheese. Serve warm and enjoy the hearty, savory medley.

Pan-Seared Gnocchi with Savory Lentil and Vegetable Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Gnocchi with Savory Lentil and Vegetable Medley

YOUR SOLIN GENERATED RECIPE

Pan-Seared Gnocchi with Savory Lentil and Vegetable Medley

Enjoy a hearty yet balanced dish featuring tender potato gnocchi pan-seared to golden perfection, mixed with a savory medley of earthy lentils, chickpeas, and fresh garden vegetables. This vibrant creation delivers an enticing blend of textures and flavors—from the crisp vegetables to the creamy, sumptuous lentils—all lightly finished with a sprinkle of Parmesan to elevate the dish.

NUTRITION

583kcal
Protein
31.9g
Fat
4.5g
Carbs
105.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Potato Gnocchi

1 cup Cooked Lentils

1/3 cup Cooked Chickpeas

1/2 medium Zucchini

1 cup Spinach

1/2 cup Cherry Tomatoes

1/2 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of salted water to a gentle boil and cook the gnocchi until they float to the top, about 2-3 minutes. Drain and set aside.

  • 2

    While the gnocchi cooks, gently warm the cooked lentils and chickpeas in a skillet over medium heat. Stir occasionally to prevent sticking.

  • 3

    In a non-stick pan over medium-high heat, lightly sear the drained gnocchi until they develop a subtle golden crust on each side.

  • 4

    Add chopped zucchini, spinach, and halved cherry tomatoes to the skillet with the warmed lentils and chickpeas. Stir the medley gently and let the vegetables soften slightly, about 3-4 minutes.

  • 5

    Combine the seared gnocchi with the vegetable and legume mixture in the pan. Toss well to ensure even distribution of flavors.

  • 6

    Plate the dish and finish with a light sprinkle of grated Parmesan cheese. Serve warm and enjoy the hearty, savory medley.