Hearty Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew

Savor the deep, comforting flavors of a slow-simmered lamb shank stew, enriched with tender lamb, vibrant root vegetables, and a savory tomato-infused broth. This hearty dish is perfect for any mealtime, promising a warming, satisfying experience with every bite.

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NUTRITION

460kcal
Protein
38.4g
Fat
24.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank (170g)

1 medium Carrot (61g)

1 stick Celery (40g)

1/2 medium Onion (55g)

1 Garlic Clove (3g)

1 tbsp Tomato Paste (16g)

1 cup Low-Sodium Lamb Broth (240g)

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PREPARATION

  • 1

    Pat the lamb shank dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    In a heavy pot or Dutch oven, sear the lamb shank over medium-high heat until all sides are browned, about 2-3 minutes per side. This helps to lock in flavor.

  • 3

    Remove the lamb shank and set aside. In the same pot, add the chopped onion, celery, carrot, and minced garlic; stir and sauté until they begin to soften, about 4-5 minutes.

  • 4

    Stir in the tomato paste, allowing it to coat the vegetables and cook for an additional minute.

  • 5

    Return the lamb shank to the pot and pour in the low-sodium lamb broth. Bring the mixture to a gentle simmer.

  • 6

    Cover the pot, reduce the heat to low, and let it simmer for about 1.5 to 2 hours, or until the lamb shank is tender and the flavors have melded together.

  • 7

    Adjust seasoning with salt and pepper if needed and serve hot. Enjoy your hearty lamb shank stew!

Hearty Tender Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Tender Lamb Shank Stew

YOUR SOLIN GENERATED RECIPE

Hearty Tender Lamb Shank Stew

Savor the deep, comforting flavors of a slow-simmered lamb shank stew, enriched with tender lamb, vibrant root vegetables, and a savory tomato-infused broth. This hearty dish is perfect for any mealtime, promising a warming, satisfying experience with every bite.

NUTRITION

460kcal
Protein
38.4g
Fat
24.4g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank (170g)

1 medium Carrot (61g)

1 stick Celery (40g)

1/2 medium Onion (55g)

1 Garlic Clove (3g)

1 tbsp Tomato Paste (16g)

1 cup Low-Sodium Lamb Broth (240g)

PREPARATION

  • 1

    Pat the lamb shank dry with a paper towel. Season lightly with salt and pepper if desired.

  • 2

    In a heavy pot or Dutch oven, sear the lamb shank over medium-high heat until all sides are browned, about 2-3 minutes per side. This helps to lock in flavor.

  • 3

    Remove the lamb shank and set aside. In the same pot, add the chopped onion, celery, carrot, and minced garlic; stir and sauté until they begin to soften, about 4-5 minutes.

  • 4

    Stir in the tomato paste, allowing it to coat the vegetables and cook for an additional minute.

  • 5

    Return the lamb shank to the pot and pour in the low-sodium lamb broth. Bring the mixture to a gentle simmer.

  • 6

    Cover the pot, reduce the heat to low, and let it simmer for about 1.5 to 2 hours, or until the lamb shank is tender and the flavors have melded together.

  • 7

    Adjust seasoning with salt and pepper if needed and serve hot. Enjoy your hearty lamb shank stew!